Confidence: All You Need to Know in One Concise Manual - How to De-Stress and Build Confidence - Using the Subconscious to Perseve

Stress and a lack of confidence are inextricably linked. When you are stressed, your judgment falters, you become less sure of yourself, and your memory is affected. Stress means you question your decisions, which erodes your confidence levels. This book offers techniques on how to de-stress and build confidence, discard negative thoughts, and achieve life balance, by thinking positively, setting and achieving goals and controlling technology and social media.