The Happiness Code: How to Understand Your Past and Live a Meaningful and Joyful Present

The Happiness Code: How to Understand Your Past and Live a Meaningful and Joyful Present

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Are you running yourself ragged in the pursuit of happiness, only to find the goal posts keep moving?

In The Happiness Code, you will uncover the revolutionary reason behind your relentless pursuit of success, and the solutions to master it.

Drawing on a profound understanding of both medicine and finance, Dr. Jordan Grumet guides you through an interrogation of your deep-seated, often subconscious, core beliefs which influence your decisions and your life. This belief system is what drives your behaviors, as you subconsciously chase a way to validate the meaning you've attached to your past.

In this powerful, step-by-step roadmap, you'll discover:

- Practical exercises drawing on narrative therapy and cognitive behavioral techniques
- Methods to break free from exhausting cycles of chronic burnout, overachievement, and unfulfilled desire
- Strategies to rewrite your personal history and calm your brain's natural fear response
- How to shift your mindset to feel like you're already enough

The Happiness Code is your antidote to hustle culture, offering the keys to lasting happiness and grounding by cultivating persistence, not perfection.

Stop trying to outrun your past and start living a life where true fulfillment isn't a destination, but an endless state of being.

Details

Publish date March 09, 2027
Publisher Harriman House
Format Paperback
Pages 250
Language Eng
ISBN 9781804094600
1804094609

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