One Breath Leadership introduces a neuroscience-backed, Zen-informed framework that equips leaders to regulate their stress response, make better decisions under pressure, and show up with the presence and emotional intelligence their teams need, immediately and consistently.

Written for executives, senior leaders, managers, and C-suite professionals, HR leaders, L&D professionals, and executive coaches serious about sustainable leadership performance, this book delivers what most development programmes don't: a methodology leaders will actually use in the moment, not just in the training room.

Drawing on two decades in high-stakes investment banking, five years in Japan, and Soto Zen ordination, author Ed Howard distils a lifetime of practice into a single, transferable framework grounded in neuroscience and field-tested with senior executives.

Ideal for leadership development programmes, executive coaching practices, and organisational resilience initiatives.

One Breath. One shift. One leader at a time.