Psycho-Cybernetics: Updated and Expanded (Updated, Expanded)

Since its first publication in 1960, Maxwell Maltz's landmark bestseller has inspired and enhanced the lives of more than 30 million readers!

In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original text has been annotated and amplified to make Maltz's message even more relevant for the contemporary reader.

- Cybernetics (loosely translated from the Greek): "a helmsman who steers his ship to port."
- Psycho-Cybernetics is a term coined by Dr. Maxwell Maltz, which means, "steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind."

Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve (or fail to achieve) any goal. And he developed techniques for improving and managing that self-image--visualization, mental rehearsal, relaxation--which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than fifty years.

Timeless teachings based on solid science, Psycho-Cybernetics provide a prescription for thinking and acting that lead to quantifiable results.