Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Revised)

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Revised)

By Henry S Lodge  and Chris Crowley

Paperback – Illustrated
Regular price$17.99
/
Shipping calculated at checkout.
Non-returnable discount pricing. International taxes may be added directly to product price outside of the United States. EU customers pay return shipping fees in 14-day withdrawal window.
Smart women don't grow older. They grow younger.

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Details

Publish date December 24, 2019
Publisher Workman Publishing
Format Paperback
Pages 472
Language Eng
ISBN 9781523507931
1523507934

New Releases View all

New Book Releases | June 9, 2026
New Book Releases | June 9, 2026
New Book Releases | June 2, 2026
New Book Releases | June 2, 2026
New Book Releases | May 26, 2026
New Book Releases | May 26, 2026