ChangeThis RSS
Because I help people change for a living, I’ve been obsessed for the past dozen years or so with discovering how to make the process easier. I want to change how people change. After a lot of research and practice on myself and others, I’ve come to see that seven insights from neuroscience and habit formation can help improve the odds of positive change.
This word, “busy,” has become almost meaningless on one hand, and a catchall excuse for not being truly present and engaged on the other. So how do we break out of this pattern?