Gretchen Rubin, author of The Happiness Project, tells us how to be Better Than Before.
We generally post promotional copy from the publisher or a book's PR team here to introduce you all to the new books coming out every week, but there's no one better than the author themselves to give you the pitch—especially when the author is Gretchen Rubin.
In the video below, Gretchen explains the Strategy of the Four Tendencies. As she said in the introduction to the video online:
[O]f everything I write about in Better Than Before, I'm most proud of this section. It's the most original, the most startling, the most helpful—and predictably, it was the most difficult to write.
Gretchen has been making press rounds, including The Today Show, so keep your eye out for this one elsewhere.