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Ashtanga Yoga: The Practice Manual

David Swenson

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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Book Information

Publisher: Ashtanga Yoga Productions
Publish Date: 08/17/2004
Pages: 262
ISBN-13: 9781891252082
ISBN-10: 1891252089
Language: English

Full Description

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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