We are open! Learn more about how we are doing business during COVID-19 here

Back RX: A 15-Minute-A-Day Yoga- And Pilates-Based Program to End Low Back Pain Fully Updated and Revised

Vijay Vad, Hilary Hinzmann

Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes a day for eight weeks to restore flexibility and prevent future injuries.


Bulk non-returnable discounts

Quantity Price Discount
List Price $20.00  
1 - 24 $16.00 20%
25 - 99 $12.40 38%
100 - 249 $12.00 40%
250 - 499 $11.60 42%
500 + $11.40 43%

Quick Quote

Lorem ipsum dolor sit amet, consectetur adipisicing elit


Book Information

Publisher: Avery Publishing Group
Publish Date: 02/01/2004
Pages: 176
ISBN-13: 9781592400454
ISBN-10: 1592400450
Language: English

Full Description

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. 
Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.
In addition to the stretches that are the touchstone of the program, Back Rx includes new information on 

   • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). 
   • Exercise, including high-intensity interval training (HIIT). 
   • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. 
   • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. 
   • Developments in ergonomics, from furniture to clothes. 
   • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. 
   • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. 

Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

We have updated our privacy policy. Click here to read our full policy.