Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
This easy 10-week program incorporates simple exercises for balance and posture into the regular activities of a daily routine. Scheduling of disciplined workout sessions is not required! Four skills each week are introduced when carrying out habits like brushing teeth, rinsing the dishes, putting on your socks, or going up stairs. Humorous illustrations accompany the text.
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Improve your balance in just ten weeks without breaking a sweat
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
- Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
- Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility.