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Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward

Joe Burton

Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders--yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the "age of disruption."

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Book Information

Publisher: Wiley
Publish Date: 04/24/2018
Pages: 272
ISBN-13: 9781119484783
ISBN-10: 1119484782
Language: English

Full Description

Unleash your inner mindful leader

Mindfulness, emotional intelligence and resilience are the "must have skills" for modern leaders--yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the "age of disruption."

Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more.

  • Offers immediately actionable techniques for professionals at all skill levels
  • Provides relatable, real-world advice
  • Helps build resilience while changing your relationship to stress
  • Shares a roadmap for sustainable performance in the face of ongoing change

Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.

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