Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

By Leah Lagos

A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.


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Book Information

Publisher: Harvest Publications
Publish Date: 08/11/2020
Pages: 288
ISBN-13: 9781328604408
ISBN-10: 1328604403
Language: English

What We're Saying

Full Description

Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

About the Author

LEAH LAGOS, Psy. D. , is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback.

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