How to Be Sad: Everything I've Learned about Getting Happier by Being Sad

Helen Russell

In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.--Meik Wiking, CEO of the Happiness Research InstituteAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.He

READ FULL DESCRIPTION

Bulk non-returnable discounts

Quantity Price Discount
List Price $25.99  
1 - 29 $20.79 20%
30 - 99 $18.19 30%
100 - 499 $16.89 35%
500 + $15.59 40%

Quick Quote

Lorem ipsum dolor sit amet, consectetur adipisicing elit

$25.99


Book Information

Publisher: HarperOne
Publish Date: 10/05/2021
Pages: 352
ISBN-13: 9780063115354
ISBN-10: 0063115352
Language: English

What We're Saying

October 05, 2021

Books to Watch | October 5, 2021

By Dylan Schleicher, Gabbi Cisneros, Emily Porter

READ FULL DESCRIPTION

September 28, 2021

Happiness is, to some extent, a choice we get to make. Sadness is not. But it can be instructive in both our private and public lives. It should be a catalyst for change, but only if we get comfortable feeling and experiencing it openly and fully. Helen Russell offers us a good guide. READ FULL DESCRIPTION

Full Description

In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.--Meik Wiking, CEO of the Happiness Research Institute

An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.

Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil--including struggles with body image and infertility--she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy--like eventually becoming a parent--are fraught with challenges.

While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness--by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness--from psychologists, geneticists, neuroscientists and historians--as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good.

Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

We have updated our privacy policy. Click here to read our full policy.