The Illustrated Happiness Trap: How to Stop Struggling and Start Living
Originally published in Australia in 2013 under the title The happiness trap pocketbook.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $14.95 | |
| 1 - 24 | $12.71 | 15% |
| 25 - 99 | $9.27 | 38% |
| 100 - 249 | $8.97 | 40% |
| 250 - 499 | $8.67 | 42% |
| 500 + | $8.52 | 43% |
Non-returnable discount pricing
$14.95
Book Information
| Publisher: | Shambhala |
|---|---|
| Publish Date: | 03/11/2014 |
| Pages: | 176 |
| ISBN-13: | 9781611801576 |
| ISBN-10: | 1611801575 |
| Language: | English |
Full Description
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life
