Two Upcoming Live-Streamed Interviews! July 20 with Laurie Stone and July 28 with Batja Mesquita.

The Illustrated Happiness Trap: How to Stop Struggling and Start Living

Russ Harris, Bev Aisbett

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy--and it's making us miserable.

READ FULL DESCRIPTION

Bulk non-returnable discounts

Quantity Price Discount
List Price $14.95  
1 - 24 $11.96 20%
25 - 99 $9.27 38%
100 - 249 $8.97 40%
250 - 499 $8.67 42%
500 + $8.52 43%

Quick Quote

Lorem ipsum dolor sit amet, consectetur adipisicing elit

$14.95


Book Information

Publisher: Shambhala
Publish Date: 03/11/2014
Pages: 166
ISBN-13: 9781611801576
ISBN-10: 1611801575
Language: English

Full Description

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap

There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: - Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Recognize and treasure the whole range of emotions that make up a satisfying life

We have updated our privacy policy. Click here to read our full policy.