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Key Muscles of Yoga

Ray Long

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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Book Information

Publisher: Bandha Yoga
Publish Date: 11/01/2009
Pages: 239
ISBN-13: 9781607432388
ISBN-10: 1607432382
Language: English

Full Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

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