A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment
Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $14.99 | |
| 1 - 24 | $12.74 | 15% |
| 25 - 99 | $10.49 | 30% |
| 100 - 499 | $9.74 | 35% |
| 500 + | $9.44 | 37% |
Non-returnable discount pricing
$14.99
Book Information
| Publisher: | Althea Press |
|---|---|
| Publish Date: | 09/17/2019 |
| Pages: | 156 |
| ISBN-13: | 9781641528023 |
| ISBN-10: | 1641528028 |
| Language: | English |
Full Description
Your journey to mindfulness begins here. Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes:
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
- Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
- Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
- Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
