No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

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Book Information

Publisher: Amacom
Publish Date: 06/10/2015
Pages: 272
ISBN-13: 9780814434857
ISBN-10: 0814434851
Language: English

Full Description

Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

About the Author

Michelle Segar, PhD, MPH, MS, author of No Swe at, is an award-winning, NIH funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach.

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