Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

By John Delony

"There is light at the end of the tunnel. So often, we're told that something is broken inside of us. We're given a diagnosis, an insurance code, or a label. But that's not the whole story. In fact, many of the things we believe about anxiety are half-truths at best and complete myths worst. No matter what you've been told, there is healing and hope for you on the other side of anxiety.


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Book Information

Publisher: Ramsey Press
Publish Date: 11/17/2020
Pages: 80
ISBN-13: 9781942121442
ISBN-10: 194212144X
Language: English

Full Description

Anxiety is real--but it isn't the end of your story.

Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

  • The four biggest myths about anxiety and the life-changing truth
  • Practical steps you can take today to start getting your life back
  • Long-term strategies for healing to help you move forward

John will show you that most of what you've heard about anxiety is wrong. Things like:

  • If you have anxiety, you're broken and need to be fixed
  • Anxiety is a disease that can only be cured with medicine
  • Anxiety is caused by your genetics

While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

About the Author

Dave Ramsey is a #1 national bestselling author, personal finance expert, and host of The Ramsey Show , heard by more than 18 million listeners each week.

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