Super-Charge Your Stress Management in the Age of COVID-19

Super-Charge Your Stress Management in the Age of COVID-19

By Mike Taigman and Sascha Liebowitz

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Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. This easy-to-read book is packed full of research-based techniques to decrease your stress in the moment, wherever you are, whatever you're doing.

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Book Information

Publisher: Vow3 Publishing
Publish Date: 06/01/2020
Pages: 116
ISBN-13: 9781735049403
ISBN-10: 1735049409
Language: English

Full Description

Managing stress when working in healthcare or emergency services is a constant challenge. SUPERCHARGE YOUR STRESS MANAGEMENT IN THE AGE OF COVID-19 offers a solution - fast. Traditional approaches to stress management while helpful are not enough for people who work on the front lines. This simple, easy-to-read book is packed full of research-based techniques that you can activate right now to decrease your stress in the moment, wherever you are, whatever you're doing. You can learn and implement these techniques at home, or on the job. The quick activities are designed to share with your friends and colleagues and give you and your family go-to strategies to lessen your stress level and make you feel more grounded and confident as you get through a shift at work, make a trip to the grocery store, or navigate an argument with your family at home, with colleagues, or on social media.

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