The 2021 Porchlight Business Book Awards winner has been announced!

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

James Clement, Kristin Loberg

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer. Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis Lose weight.

READ FULL DESCRIPTION

Bulk non-returnable discounts

Quantity Price Discount
List Price $26.99  
1 - 24 $21.59 20%
25 - 99 $18.89 30%
100 - 499 $17.54 35%
500 + $17.00 37%

Quick Quote

Lorem ipsum dolor sit amet, consectetur adipisicing elit

$26.99


Book Information

Publisher: Gallery Books
Publish Date: 12/31/2019
Pages: 320
ISBN-13: 9781982115395
ISBN-10: 1982115394
Language: English

Full Description

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease--from diabetes to dementia--and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact.

We have updated our privacy policy. Click here to read our full policy.