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Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life

Phoebe Lapine

"With 22 inflammation-fighting recipes for clearer skin, better digestion, and a thriving thyroid"--Dust jacket.

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Book Information

Publisher: Pam Krauss Books
Publish Date: 05/16/2017
Pages: 384
ISBN-13: 9780553459227
ISBN-10: 0553459228
Language: English

Full Description

For those battling autoimmune disease or thyroid conditions--or just seeking healthy life balance--the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives--including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side--to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration--part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.

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