When we eat may be as important as what we eat. Discover how to reset your body's natural clock--from an award-winning circadian rhythm and aging researcher "A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise. "--Valter Longo, PhD, internationally bestselling author of The Longevity Diet Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day.
Published: Tuesday, June 12, 2018
Published by: Rodale Books
Available in: Hardcover (9781635652437)