10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

Dan Harris

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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Book Information

Publisher: It Books
Publish Date: 03/11/2014
Pages: 256
ISBN-13: 9780062265425
ISBN-10: 0062265423
Language: English

What We're Saying

April 17, 2015

Working Toward Happiness

By Sally Haldorson

Like many things, perhaps working hard for happiness makes those moments of happiness, in whatever form, savory rather than just sweet. READ FULL DESCRIPTION

Full Description

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

About Dan Harris

Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine.

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