Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Grea

Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Po

By Grace Smith

The world's #1 hypnotherapy resource and author of Close Your Eyes, Get Free , Grace Smith returns with a new title that will help readers confront the subconscious issues that are preventing them from losing weight--and shows them how to relearn their relationships with food and their bodies.


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Book Information

Publisher: Benbella Books
Publish Date: 04/21/2020
Pages: 256
ISBN-13: 9781950665020
ISBN-10: 195066502X
Language: English

Full Description

Wall Street Journal bestseller If dieting always seems to fail . . .
If you can't stick to a workout routine . . .
If you lose weight just to gain it back immediately . . .
Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: - Eat mindfully
- Overcome addictions to sugar and carbs
- Stop binge eating
- Heal body dysmorphia
- Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

About the Author

Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials.

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