Dash Diet for Beginners: Learn How the 21-Day Dash Diet Meal Plan Is Proven to Make You Lose Weight and Lower Your Blood Pressure. Improve Your

You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up!

Why was the Dash Diet Created? Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues. It was uncovered that eating patterns did affect things like hypertension and so the Dash diet was created.

There have been many diets created over the years to help in the battle against obesity. The Dash diet is one among many. However, the Dash diet did not start out as a diet to combat obesity; instead it was formulated to combat high blood pressure or hypertension.

This essential DASH diet guide includes:

• What The Dash Diet Is
• Health Benefits
• The Importance Of Exercise During Diet
• What Should You Eat? What Shouldn't You Eat? The Do's And The Don'ts
• Advantages And Disadvantages Of The Dash Diet
• Myths About The Dash Diet
• 21 Day Meal Plan
• Implementing The Dash Diet In Your Life.......AND MORE!

The Dash diet is intended to be a potentially lifelong approach to eating healthier with the added benefit of lowering your blood pressure and preventing hypertension. The diet works with a person on reducing things such as sodium in everyday diets. It also teaches dieters how to eat a variety of different foods that are rich in nutrients that will lower blood pressure and help combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. In addition, this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.

The Dash diet was not developed to be a weight loss program but most people who apply this diet to their everyday lives find that they are able to shed unwanted weight because of the eating guides outlined in this program.

Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. Many people discovered the DASH diet after another diet destroyed their health. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you. Participants of this diet have reported lower levels of hypertension and they have started seeing results as soon as two weeks after starting the Dash diet.

You will lose that intense fear of being hungry, because the DASH diet is a lifestyle.

Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Are you ready to take that first step towards a better you? Get This Book Today!