Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma

Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma

By Alexandra Chauran

"Having battled life-threatening illness and gone through a complicated divorce, former hospital chaplain Alexandra Chauran has spent years developing the best strategies for getting through incredible hardships. In this book she shares personal stories and proven techniques for healing and handling trauma"--.

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Book Information

Publisher: Llewellyn Publications.
Publish Date: 12/08/2020
Pages: 216
ISBN-13: 9780738764207
ISBN-10: 0738764205
Language: English

Full Description

Heal, Rebuild, and Stay Strong, Even on the Worst Days, with this Inspiring Book's Guidance

Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other trauma-inducing circumstances.

Getting Through It not only supports you in staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal. This uplifting book gives you the hope and courage to navigate life's greatest challenges.

About the Author

Dr. Alexandra Chauran , of Port Moody, Canada, received a master's degree in teaching from Seattle University and a doctorate from Valdosta State University.

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