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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Catherine Price

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed

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Book Information

Publisher: Ten Speed Press
Publish Date: 02/13/2018
Pages: 192
ISBN-13: 9780399581120
ISBN-10: 039958112X
Language: English

What We're Saying

March 26, 2018

For those of us that spend too much time looking at our phones and not enough time looking at each other, Catherine Price's newest book is here for us and our struggle to reclaim our time IRL. READ FULL DESCRIPTION

Full Description

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

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