How to Deal with Stress
| Quantity | Price | Discount |
|---|---|---|
| List Price | $15.99 | |
| 1 + | $12.79 | 20% |
$15.99
Book Information
| Publisher: | Kogan Page |
|---|---|
| Publish Date: | 03/26/2013 |
| Pages: | 224 |
| ISBN-13: | 9780749467067 |
| ISBN-10: | 0749467061 |
| Language: | English |
Full Description
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.