Just Breathe: Meditation Made Simple
This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation. The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health. Teaches meditation techniques: counting breaths , Qigong , chakra visualizations , and chanting - As you explore them, you're sure to find the right one for you.
| Quantity | Price | Discount |
|---|---|---|
| List Price | $11.98 | |
| 1 - 24 | $10.18 | 15% |
| 25 - 99 | $8.39 | 30% |
| 100 - 499 | $7.79 | 35% |
| 500 + | $7.55 | 37% |
Non-returnable discount pricing
$11.98
Book Information
| Publisher: | Publications International, Ltd. |
|---|---|
| Publish Date: | 04/01/2021 |
| Pages: | 192 |
| ISBN-13: | 9781645585725 |
| ISBN-10: | 1645585727 |
| Language: | English |
Full Description
This straightforward introduction to meditation provides simple breathing techniques and practices appropriate for anyone who wants to try meditation.
- The book reviews the benefits of meditation - Learn how to reduce stress and improve mental and physical health.
- Teaches meditation techniques: counting breaths, Qigong, chakra visualizations, and chanting - As you explore them, you're sure to find the right one for you!
- You'll also find plenty of tips on choosing time, place, and equipment.
- Information is accompanied by beautiful full-color photos.
- 192 pages
