Kettlebell Bootcamp: The ultimate kettlebell training manual

Kettlebell is one of the exercises that most people regard as cool and interesting. Kettlebell training offers a unique combination of benefits from strength exercises and cardio.With this guide you will discover everything you need to know about Kettlebells - how to choose the right kettlebells, the common mistakes people made with this equipment, the benefits of working out with kettlebells, to some of the best exercises you can perform with this tool... plus, kettlebell workout plans according to your fitness level.Topics covered:10 reasons why you'll want to ditch your traditional cardio + dumbbells for kettlebellsHow kettlebells will give you real strength without bulking your appearanceDo this one simple test before you purchase kettlebellsWhat's the ideal Kettlebell weight to begin with5 common kettlebells mistakes you should avoid to minimize injury... and discover how to FIX itHow to include the Kettlebells in your current workout routineMaster the mother of all Kettlebell exercises: The Kettlebell SwingsKettlebell workout plan for beginners, intermediate and advanced leveland much more