Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every Day

Liquids Till Lunch: And 11 Other Practical Actions to Move Forward Every Day

By Maryruth Ghiyam

"In 2013, MaryRuth was in six-figure personal debt--devastated by the sudden loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health.


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Book Information

Publisher: HarperOne
Publish Date: 06/08/2021
Pages: 240
ISBN-13: 9780063047846
ISBN-10: 0063047845
Language: English

Full Description

A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.

MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.

Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.

About the Author

MaryRuth Ghiyam is a certified health educator, nutritional consultant, and culinary chef. After the passing of her brother and father, and her mother's diagnosis of two benign brain tumors, she traveled the country to learn about the body's path to heal itself--and stumbled upon what she termed the MaryRuth Method.

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