Mediterranean Diet Cookbook: Quick and Easy Recipes for Weight Loss, Over 80 Healthy and Delicious R

Mediterranean Diet Cookbook: Quick and Easy Recipes for Weight Loss, Over 80 Healthy and Delicious Recipes for Eating Well Every Day.

By Jennifer Caruso

The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U. S. News & World Report Over 80 recipes, all with nutritional values and preparation time, so even if you have little time you know how to organize yourself. This book includes: - Information on the Mediterranean Diet - The Super Health Benefits of a Mediterranean Diet - The Pyramid of the Mediterranean Diet - Mediterranean Breakfast Recipes - Lunch and Dinner Mediterranean Recipes - Instant Pot Recipes - Over 80+ recipes to choose from.

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Book Information

Publisher: Agabaga
Publish Date: 11/02/2020
Pages: 248
ISBN-13: 9781801095945
ISBN-10: 1801095949
Language: English

Full Description



The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report



Over 80 recipes, all with nutritional values and preparation time, so even if you have little time you know how to organize yourself!



This book includes:

- Information on the Mediterranean Diet

- The Super Health Benefits of a Mediterranean Diet

- The Pyramid of the Mediterranean Diet

- Mediterranean Breakfast Recipes

- Lunch and Dinner Mediterranean Recipes

- Instant Pot Recipes

- Over 80+ recipes to choose from!



This diet helps prevent various diseases:

-diabetes

- metabolic syndrome

-cardiovascular diseases

-tumors

-dementias



Even those who aren't that good in the kitchen will never have a rough time making these recipes because it is just that easy.

Anyways their things left to say about the Mediterranean Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Mediterranean Diet?

Press the buy now button and let's start cooking!


























About the Author

Jennifer was born in Italy but raised in the USA where she currently resides having also made it her home. A journalist by profession, she gets to travel a lot in the line of duty thereby allowing her to consistently quench her ever-growing curiosity about life, culture, and diversity. Jennifer also certainly knows her way around the kitchen thanks to her Italian roots, and got to refine and fine tune her art while raising her three children as a single mother.

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