Mediterranean Diet for Beginners: The 2020-2021 complete guide to live well. Lose weight and recharg

Mediterranean Diet for Beginners: The 2020-2021 complete guide to live well. Lose weight and recharge energy. 30 day meal plan. Recipes quick and easy

By Jennifer Caruso

The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U. S. News & World Report Here there are the tips you will find in this book to fix the issue - A Brief History on the Mediterranean Diet - Information Needed on the Mediterranean Diet - Mediterranean Breakfast Recipes - Lunch and Dinner Mediterranean Recipes - Quick and Easy Recipes under 30 minutes.

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Book Information

Publisher: Agabaga
Publish Date: 11/02/2020
Pages: 368
ISBN-13: 9781801095921
ISBN-10: 1801095922
Language: English

Full Description

The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report



Here there are the tips you will find in this book to fix the issue

- A Brief History on the Mediterranean Diet

- Information Needed on the Mediterranean Diet

- Mediterranean Breakfast Recipes

- Lunch and Dinner Mediterranean Recipes

- Quick and Easy Recipes under 30 minutes!

- Over 80+ delicious and heartwarming recipes to choose from!



This diet helps prevent various diseases:

-diabetes

- metabolic syndrome

-cardiovascular diseases

-tumors

-dementias



Even those who aren't that good in the kitchen will never have a rough time making these recipes because it is just that easy.

Anyways there are things left to say about the Mediterranean Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Mediterranean Diet? Press the buy now button and let's start cooking!

About the Author

Jennifer was born in Italy but raised in the USA where she currently resides having also made it her home. A journalist by profession, she gets to travel a lot in the line of duty thereby allowing her to consistently quench her ever-growing curiosity about life, culture, and diversity. Jennifer also certainly knows her way around the kitchen thanks to her Italian roots, and got to refine and fine tune her art while raising her three children as a single mother.

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