Micro-Resilience Minor Shifts for Major Boosts in Focus, Drive, and Energy

Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

By Bonnie St John

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years. periodic burnout, lack of focus and low energy.

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Book Information

Publisher: Center Street
Publish Date: 02/07/2017
Pages: 272
ISBN-13: 9780446579285
ISBN-10: 0446579289
Language: Eng

Full Description

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

About the Author

Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win medals in Winter Olympic competition, taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck, Austria. Bonnie graduated Magna Cum Laude from Harvard, earned a Rhodes Scholarship to Oxford, and served in the White House as a Director of the National Economic Council.

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