Mindful Day Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

By Laurie J. Cameron

"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives.

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Book Information

Publisher: National Geographic Society
Publish Date: 03/27/2018
Pages: 272
ISBN-13: 9781426219450
ISBN-10: 1426219458
Language: English

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