Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions,

The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thinkin

By Katie Hurley

Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable.

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Book Information

Publisher: PESI Publishing, Inc.
Publish Date: 11/30/2021
Pages: 166
ISBN-13: 9781683734420
ISBN-10: 1683734424
Language: English

Full Description

Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.

About the Author

Katie Hurley, LCSW, is a child and adolescent psychotherapist, parenting expert, and writer. Katie earned her BA in psychology in and women's studies from Boston College and her MSW from the University of Pennsylvania.

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