Better Than Before: Mastering the Habits of Our Everyday Lives
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|Publisher:||Crown Publishing Group (NY)|
What We're Saying
Like many things, perhaps working hard for happiness makes those moments of happiness, in whatever form, savory rather than just sweet. READ FULL DESCRIPTION
- How can we keep our healthy habits when we're surrounded by temptations?
- How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.