We're Open, and we have special offers on our mass mailing, warehousing, & custom checkout service solutions. Learn more here.

Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin

New York Times Bestseller - Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?

READ FULL DESCRIPTION

Bulk non-returnable discounts

Quantity Price Discount
List Price $26.00  
1 - 24 $20.80 20%
25 - 99 $16.12 38%
100 - 249 $15.60 40%
250 - 499 $15.08 42%
500 + $14.82 43%

Quick Quote

Lorem ipsum dolor sit amet, consectetur adipisicing elit

$26.00


Book Information

Publisher: Crown Publishing Group (NY)
Publish Date: 03/17/2015
Pages: 320
ISBN-13: 9780385348614
ISBN-10: 0385348614
Language: English

What We're Saying

April 17, 2015

Working Toward Happiness

By Sally Haldorson

Like many things, perhaps working hard for happiness makes those moments of happiness, in whatever form, savory rather than just sweet. READ FULL DESCRIPTION

March 17, 2015

Better Than Before

By Dylan Schleicher

Gretchen Rubin, author of The Happiness Project, tells us how to be Better Than Before. READ FULL DESCRIPTION

Full Description

New York Times Bestseller - Washington Post Bestseller

The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why?
- How quickly can I change a habit?
- What can I do to make sure I stick to a new habit?
- How can I help someone else change a habit?
- Why can I keep habits that benefit others, but can't make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits--even before they've finished the book.

We have updated our privacy policy. Click here to read our full policy.